When you "diet" do you choose what you eat because you're scared you'll get/stay overweight? Or do you choose the healthiest food for your body because you love yourself and your body is your temple? When you say yes to people, are you saying yes because you feel that they won't like you if you say no?
Or do you say yes out of love, because you truly want to be of service to them?
There are only ever two places we come from in every choice we make (and in those we don't make) Love or Fear.
Where are you choosing from?